MindFlow: Self Love & Confidence
Fri, 04 Oct
|Mansfield Woodhouse
Escape the daily grind, take some you-time, and discover a path to confidence and self-love through a relaxing guided meditation & hypnotherapy.
Time & Location
04 Oct 2024, 19:00 – 20:00
Mansfield Woodhouse, 159 Yorke St, Mansfield Woodhouse, Mansfield NG19 9NJ, UK
About This Event
Join me for a monthly reset at The Winning Culture in Mansfield Woodhouse.
This October the focus is self-love and confidence 💖
Escape the daily grind, take some you-time, and discover a path to confidence and self-love through a relaxing guided meditation & hypnotherapy.
Here's what you can expect:
👋🏼 Connect with Others (Optional): Enjoy a pre-session social with 10% off drinks at the Bistro @ The Winning Culture before MindFlow begins (juices, protein drinks, tea & coffee available).
🧘🏻♀️ Group relaxation session seated/laid on yoga mats with a large cushion to help you get comfortable.
😌 Guided meditation to help you unwind, ground your mind & body, and calm your breathing.
🌀 Using guided imagery you'll be gently led into hypnosis (a deeply relaxed state of focused attention).
💖 Positive hypnotic suggestions will be given to help overcome negative thoughts and emotions.
🥰 Positive affirmations and self-love: Through guided imagery and suggestions, hypnosis can help boost your confidence and self-esteem.
🧘🏻♀️ At the end, you'll gently be guided out of the 'hypnotic state' back to full consciousness and awareness.
Schedule:
☕️ 6:00 PM: Pre-session meet-up at The Bistro in The Winning Culture for a drink and a chat
🧘🏻♀️ 7:00 PM - 8:00 PM: MindFlow 💖
Bring cozy clothes and an open mind. Leave feeling refreshed, confident, and ready to take on the world!
Feel free to bring along a blanket as you may get cold during MindFlow, due to reduced physical activity and deep relaxation.
Tickets:
🎟️ £9
Tickets are available via the CLIQ app or on the link below:
⚠️ MindFlow is a mat-based session where you'll relax from the comfort of sitting or lying on a yoga mat with one large cushion. However, if you require seating please get in touch with me at jenny@welltherapy.co and we will do our best to accommodate with seating options.
⚠️ If you are experiencing serious mental health concerns please get in touch with me at jenny@welltherapy.co before booking. Whilst hypnotherapy is an amazing tool, it can worsen symptoms for those experiencing psychosis.