Self-Employed Mental Health Recharge @ The Createry
Thu, 14 Nov
|Nottingham
This interactive workshop is a chance to learn practical coping skills and share the highs and lows of self-employed life in a safe, supportive space with people who understand. You’ll leave feeling more equipped to handle the rollercoaster ride of running your own business!
Time & Location
14 Nov 2024, 12:00 – 14:30
Nottingham, 4 Castle Quay, Nottingham NG7 1FW, UK
About This Event
Running a small business is hard. Especially when you don’t have people around to get a second opinion, or you don’t want to be an emotional burden on people who just don’t get it.
In this interactive workshop, I will introduce positive psychology frameworks to help you understand current mental health experiences, as well as provide tools and teach coping skills for building and maintaining mental fitness.
There will be talk and strategies around specific self-employed/business owner problems such as burnout, imposter syndrome, the “is it me or them” struggles and dealing with the rollercoaster highs and lows of self-employed life.
The session will be informative as well as interactive, and it’s a safe space to share your stress with people who understand.
For more information or to book, please email hello@thecreatery.co