This deeply relaxing guided hypnotherapy audio is designed to help you release stress, quiet anxious thoughts, and cultivate a lasting sense of inner peace.
 
Through gentle relaxation techniques, breathwork, and immersive visualisation, this session will guide you into a hypnotic state where true emotional balance can take root.
 
🌀 What’s inside:
✨ Guided breathwork to centre and calm the mind
✨ Progressive muscle relaxation to release physical and mental tension
✨ Soothing visualisation to melt away stress
✨ Subconscious reprogramming to build resilience and ease anxiety
✨ A personal anchor technique to instantly restore calm in daily life
 
As you sink into relaxation, you’ll be led on a peaceful journey - letting go of tension, descending into deep calm, and embracing a sense of control and confidence over your emotions.
 
Format: Digital Audio File (MP3)
Duration: ~30 minutes
Best for: Managing stress, easing anxiety, and creating a personal calm anchor for everyday life.
 
Your CALM hypnotherapy audio will be available to download immediately after checkout, but will also be emailed to you. 
 
How to Find and Access Your MP3 Download 
 
On a Laptop or Desktop:
After completing your purchase, click the download link.
Your browser will usually save the file to your Downloads folder by default.
Look for a file ending in .mp3—it might be named after the product.
You can move it to another folder on your computer if you like, or open it directly with your preferred music or audio player.
On a Phone or Tablet:
iPhone/iPad:
After completing your purchase, click the download link. Safari will usually ask if you want to save it to Files.
Open the Files app and look in the Downloads folder.
Tap the file to play it with a music or audio app.
Android:
Tap the download link. The file will usually save to your Downloads folder.
Open your Files or My Files app and navigate to Downloads.
Tap the MP3 to play it, or use your preferred music app.
 
Tip: If you can’t find it, check your browser’s download history. Once you locate the file, you can move it anywhere convenient and even add it to a playlist or offline library.