This Self-Love Hypnotherapy is a deeply soothing guided hypnosis designed to help you release negative self-talk, embrace self-acceptance, and step into a space of profound inner love.
 
Through gentle relaxation techniques, breathwork, and immersive visualisation, this session will guide you into a hypnotic state where true self-healing can take place.
 
🌀 What’s inside:
✨ Guided meditation to ground you in the present moment
✨ Progressive relaxation to release physical and mental tension
✨ Guided visualisation of a tranquil self-love spa for deep healing
✨ Subconscious reprogramming to dissolve self-doubt and reinforce self-worth
✨ Empowering affirmations to instill lasting self-love and compassion
 
As you descend into relaxation, you’ll be guided through a transformative journey - letting go of old self-criticisms, embracing your reflection with kindness, and immersing yourself in the warmth of self-acceptance.
 
Format: Digital Audio File (MP3)
Duration: ~40 minutes
Best for: Daily self-love rituals, emotional healing, or breaking free from negative self-talk.
 
Your SELF-LOVE hypnotherapy audio will be available to download immediately after checkout, but will also be emailed to you. 
 
How to Find and Access Your MP3 Download 
 
On a Laptop or Desktop:
After completing your purchase, click the download link.
Your browser will usually save the file to your Downloads folder by default.
Look for a file ending in .mp3—it might be named after the product.
You can move it to another folder on your computer if you like, or open it directly with your preferred music or audio player.
On a Phone or Tablet:
iPhone/iPad:
After completing your purchase, click the download link. Safari will usually ask if you want to save it to Files.
Open the Files app and look in the Downloads folder.
Tap the file to play it with a music or audio app.
Android:
Tap the download link. The file will usually save to your Downloads folder.
Open your Files or My Files app and navigate to Downloads.
Tap the MP3 to play it, or use your preferred music app.
Tip: If you can’t find it, check your browser’s download history. Once you locate the file, you can move it anywhere convenient and even add it to a playlist or offline library.