This deeply soothing guided hypnotherapy audio is designed to help you drift effortlessly into sleep, quiet racing thoughts, and wake feeling refreshed and restored.
 
Through gentle relaxation, calming breathwork, and immersive visualisation, this session guides you into a hypnotic state where your mind and body can fully let go and recharge.
 
🛌 What’s inside:
✨ Guided breathwork to ease the mind and invite sleep
✨ Progressive muscle relaxation to release tension and unwind the body
✨ Soothing visualisation to create a calm, sleep-ready environment
✨ Subconscious suggestions to promote deeper, more restorative rest
✨ Gentle sleep induction techniques to help you drift off naturally
As you sink into relaxation, you’ll be led on a serene journey—releasing the day’s stress, settling into deep calm, and embracing a sense of safety and ease that supports uninterrupted sleep.
 
Format: Digital Audio File (MP3)
Duration: ~30 minutes
Best for: Falling asleep more easily, improving sleep quality, and cultivating a nightly ritual of rest and relaxation.
 
Your SLEEP hypnotherapy audio will be available to download immediately after checkout, but will also be emailed to you. 
 
How to Find and Access Your MP3 Download 
 
On a Laptop or Desktop:
After completing your purchase, click the download link.
Your browser will usually save the file to your Downloads folder by default.
Look for a file ending in .mp3—it might be named after the product.
You can move it to another folder on your computer if you like, or open it directly with your preferred music or audio player.
On a Phone or Tablet:
iPhone/iPad:
After completing your purchase, click the download link. Safari will usually ask if you want to save it to Files.
Open the Files app and look in the Downloads folder.
Tap the file to play it with a music or audio app.
Android:
Tap the download link. The file will usually save to your Downloads folder.
Open your Files or My Files app and navigate to Downloads.
Tap the MP3 to play it, or use your preferred music app.
Tip: If you can’t find it, check your browser’s download history. Once you locate the file, you can move it anywhere convenient and even add it to a playlist or offline library.