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Reclaim your life &
THRIVE

Hi! I'm Jenny

Through a unique blend of therapeutic coaching,

mental health tools, ​​psychoeducation, behaviour analysis and clinical hypnotherapy, my Well programmes put the focus on you and your journey to achieve positive transformations in your life.

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Mental Health Coach & Founder of Well

"Happiness is not the absence of problems,

it's the ability to deal with them"

What is Mental Health Coaching?

Mental health coaching is a supportive partnership that can empower you to improve mental health, build mental fitness and achieve your personal goals. It's a goal-oriented approach that focuses on the present and future, helping you to develop strategies to overcome challenges and build resilience.

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Although we may consider the past, mental health coaching concentrates on exploring practical tools and techniques that work for you.

Life transitions
Achieving goals
Work-life balance
Cope with anxiety
Manage stress
Goal setting
Deal with burnout
Improve relationships
Build resilience
Communication
Decision making
Gain confidence
Habit Changing
Improve Self-Esteem
Mindfulness
Improve Sleep
Overcome Fears
Improve Focus

How can Mental Health Coaching
help me?

Ways to live Well

Mental Health Coaching Programmes

Plant Shadow

1

BLOOM

  • Free consultation

  • Short-term programme

  • Three sessions

  • Three tailored audio downloads (hypnotherapy, visualisation, guided meditation)

  • Tailored tools & resources

  • Discounted FLOURISH membership on completion

2

THRIVE

  • Free consultation

  • Three-month programme

  • Eight hours of coaching, including two-hour focus session

  • Five tailored audio downloads

  • Tailored tools & resources

  • Weekly WhatsApp check in

  • FLOURISH weekly journal

  • Discounted FLOURISH membership on completion

3

FLOURISH

  • Monthly membership programme

  • One session per month

  • Weekly journal email, including exclusive content (psychoeducation, journal prompts, cognitive training, guided mindfulness)

  • First access & discount for events

Mary, Nottinghamshire

"I was feeling overwhelmed with anxiety and stress when I contacted Well Therapy. From the first session Jenny made me feel comfortable and able to talk about my feelings. 
I now have a number of ways to relax and move away from those negative feelings. In the sessions Jenny listened so carefully and enabled me to talk through many things that had been troubling me. 
I know now how to relax more completely thanks to the recordings Jenny sent me after each session. 
Grateful for being able to lighten my load."
Project Meeting

Well in Work

Workshops | 1:1 Employee Support | Monthly Coaching

 

While Employee Assistance Programs (EAPs) offer valuable support, some businesses strive to deliver above and beyond for their employees. Well in Work mental health partnerships provide a unique and individualised programme that pro-actively nurtures the minds of your team, cultivates a positive company culture and empowers each person to thrive at work.

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