Hi! I'm Jenny
That’s exactly what mental health coaching is about—helping you build the skills to navigate life’s ups and downs with more ease and resilience.
At Well Therapy, I offer a supportive, personalised approach to help you face life’s challenges with more confidence and resilience. Through a blend of practical tools and deep, mindset-shifting techniques, we’ll work together to help you feel more empowered and in control of your mental well-being.
Mental Health Coach & Founder of Well
"Happiness is not the absence of problems, it's the ability to deal with them"
Whether you're seeking one-on-one support, engaging group sessions, relaxing classes or dynamic workshops, I provide flexible options, both online and in-person across Nottinghamshire.
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There’s no perfect time to start, but imagine how different things could feel if you took the first step today. Whether you're looking for clarity, relief, or meaningful change, I'm here to guide and support you. Why not book a consultation and see what’s possible?
What is Mental Health Coaching?
Mental health coaching is a supportive partnership that can empower you to improve mental health, build mental fitness and achieve your personal goals. It's a goal-oriented approach that focuses on the present and future, helping you to develop strategies to overcome challenges and build resilience.
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Although we may consider the past, mental health coaching concentrates on exploring practical tools and techniques that work for you.
How can Mental Health Coaching
help me?
LB, Nottinghamshire
Having experienced consistent daily panic attacks, Jenny helped me to overcome them within three meetings with her. Jenny's service wasn't just an hour meeting, she gave me advice on books, sent me links to help me more, all of which I get to keep for as long as I need them.
I will be forever grateful.