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Jenny Price
5 days ago3 min read
A Valentine’s Guide to Loving Yourself
This Valentine’s Day, focus on YOU! Use the love languages to shower yourself with love and self-care. You deserve it! 💘

Jenny Price
Feb 54 min read
Self-Love vs. Self-Soothing: Are You Actually Taking Care of Yourself?
Discover the difference between self-love and self-soothing, and learn how to nurture yourself in deeper, more meaningful ways!

Jenny Price
Jan 294 min read
WTF is Nervous System Regulation?
Wellness experts everywhere are waffling on about the nervous system, so what's that all about?

Jenny Price
Jan 223 min read
3 Simple Ways to Rewire Negative Self-Talk Using Self-Compassion
Struggling with negative self-talk? Discover three simple self-compassion exercises to reframe your inner dialogue.

Jenny Price
Jan 154 min read
Mindfulness Practices to Ease Stress in Just 5 Minutes
We’ve all been there—spinning ten plates while juggling a dozen other responsibilities. Stress creeps in, and before you know it, you’re...

Jenny Price
Jan 86 min read
Find Your Flow: Balancing Routines and Rhythms for Stress-Free Living
Discover how balancing routines and rhythms can improve your mental health.

Jenny Price
Dec 28, 20244 min read
Seeing is Believing: How Visualisation Can Help You Achieve Your 2025 Goals
Visualisation isn’t some magical trick—it’s a powerful tool to help you stay focused, motivated, and ready to crush those New Year’s goals.

Jenny Price
Dec 18, 20244 min read
Grieving Over Christmas
If you're grieving someone during the festive season, it’s completely normal to feel like you’re caught between the cheer of the season and

Jenny Price
Dec 11, 20244 min read
Finding the Magic in the Moments: A Festive Reset
Find joy in the small moments this Christmas season. Let go of perfection and embrace mindfulness, gratitude, and what truly matters.

Jenny Price
Dec 4, 20243 min read
How to Stay Motivated When You’d Rather Do Anything Else
Motivation can be tricky, but the good news is that psychology offers us some powerful insights and tools to keep us on track.

Jenny Price
Nov 27, 20245 min read
A Letter To My 20-Year Old Self
Dear 20-Year-Old Me, It’s me—you—ten years in the future. We're about to turn 30, we have it all figured out now (just kidding). But we...

Jenny Price
Nov 21, 20244 min read
Taming Social Anxiety
Social anxiety can be tough, but you’re not alone. Learn how to manage it with simple, evidence-based strategies in this post!

Jenny Price
Nov 13, 20243 min read
Building a Better Relationship with Yourself in Just 10 Minutes
Boost self-love and resilience with the Six Pillars of a Positive Self-Relationship and a quick, easy Self-Connection Walk. Try it today!

Jenny Price
Nov 12, 20243 min read
Reframing: How to Shift Your Mindset
Learn how to reframe negative thoughts, challenge self-doubt, and build a positive mindset with this simple, powerful technique.

Jenny Price
Nov 6, 20244 min read
The Science of Mental Toughness: Understanding the 4 C’s and How to Build Them
Build resilience and boost confidence with the 4 C’s of mental toughness: Control, Commitment, Challenge, and Confidence.

Jenny Price
Oct 30, 20244 min read
A Step-by-Step Guide to Practicing Self-Hypnosis
Ready to unlock the amazing power of your mind? In this easy guide you'll find out how to practice self-hypnosis.

Jenny Price
Oct 30, 20245 min read
Introducing MindFlow: Your Time to Recharge and Reset
Discover MindFlow: a gentle hypnotherapy session to relax, reset, and plant seeds for positive change in a supportive group setting.

Jenny Price
Oct 23, 20245 min read
What Does Your Mindset Do For You?
Discover the power of a growth mindset and how it shapes your approach to challenges.

Jenny Price
Oct 16, 20244 min read
The Power of Writing a Gratitude Letter
Writing a gratitude letter is a simple, powerful way to boost happiness, strengthen relationships, and reduce stress.

Jenny Price
Oct 9, 20247 min read
Struggling to Let Go? Here's How Radical Acceptance Can Help
We all know life doesn’t always go the way we want it to. We face challenges, unexpected changes, and moments where things feel...
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