Struggling to Let Go? Here's How Radical Acceptance Can Help
We all know life doesn’t always go the way we want it to. We face challenges, unexpected changes, and moments where things feel...
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Jenny Price
Sep 54 min
Navigating Anxiety When You're Self-Employed
Self-employment can be tricky enough without anxiety rearing its pesky head. Read about what anxiety might look like and some ways to cope.
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Jenny Price
Jul 303 min
Happy International Friendship Day! (But why are adult friendships so hard!)
Take us back to the school days - non stop playing out, sleepovers and laughing our arses off.
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Jenny Price
Jul 243 min
What Are Affirmations? How Can Saying Nice Things to Yourself Actually Work?
We've all seen them - catchy quotes on sticky notes, motivational posters plastered on gym walls, the endless stream of "good vibes"...
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Jenny Price
Jul 172 min
Broken Trust: How are EAP's failing to support employee mental health?
Investing in mental health isn't just about ticking boxes; it's about creating a supportive environment
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