Ever catch yourself reacting to things without even thinking? Like when you automatically reach for a snack when stressed or freeze up in a social situation? Well, here’s the thing: most of what we do is actually on autopilot, controlled by our subconscious mind.
The subconscious is like our operating system, automatically controlling nearly 95% of our thoughts, actions, and beliefs. It runs in the background, quietly shaping our behaviours, while we’re just going about our day. So, wouldn't it be great if we could reprogram it to work for us instead of against us?
Here are 5 simple (and fun!) exercises that can help you rewire your subconscious and create lasting change:
1. Affirmation Repetition: The Power of Words
Ever find yourself thinking “I’m not good enough” or “I can’t do this”? Those negative thoughts are old programming in your subconscious mind, but the great news is, we can rewrite that script!
What to do: Pick a positive affirmation that resonates with you—“I am confident,” “I am worthy,” or “I can handle anything that comes my way.” Say it aloud or write it down 10-20 times a day. Stick it on your bathroom mirror or your phone as a reminder.
Why it works: Your subconscious takes everything you say seriously, so repeating positive affirmations can help replace limiting beliefs with ones that empower you.
2. Visualisation: Make Your Mental Movie
Close your eyes and picture yourself succeeding. Imagine you're handling a challenging situation with calm or showing up as the most confident version of yourself. It’s like making a little mental movie, and guess what? You’re the hero.
What to do: Find a quiet space, close your eyes, and vividly imagine a moment where you're oroud of yourself - whether that’s acing a meeting, staying calm in a stressful situation, or having the best workout ever. The more details you add (sounds, feelings, sights), the better.
Why it works: Your subconscious doesn’t distinguish between real and vividly imagined experiences. So when you visualise success, your brain starts to believe it’s possible and your behaviours will follow suit.
3. Gratitude Journal: Focus on the Good Stuff
It’s easy to get caught up in what’s going wrong. But the more you focus on what’s going right, the more good things tend to flow in.
What to do: Each day, write down 3-5 things you’re grateful for, no matter how big or small. Maybe it’s your morning cup of tea or a lovely chat with a friend. Take a moment to really feel the gratitude as you write.
Why it works: Gratitude shifts your mindset from scarcity to abundance. When you focus on the good, your subconscious starts to notice more of it, improving your overall outlook on life.
4. The “I Choose” Power Move
Ever feel like life’s just happening to you? Well, here’s the trick: you have the power to choose how you react. By adding the phrase “I choose,” you’re taking back control of your mind.
What to do: When faced with a decision or challenge, add “I choose” before it. For example, “I choose to stay calm,” “I choose to act with confidence,” or “I choose to see the positive side.”
Why it works: Affirming your power to choose sends a message to your subconscious that you’re in control. This helps break free from automatic responses and allows you to act more consciously.
5. Mirror Work: Show Yourself Some Love
This one might feel a bit awkward at first, but stick with it. Looking at yourself in the mirror and speaking kind words can completely shift how you view yourself.
What to do: Stand in front of a mirror, look yourself in the eyes, and say something positive about yourself. “I am enough,” “I am worthy of love and success,” or “I am confident and strong.” Repeat it daily.
Why it works: This helps reprogram your subconscious by challenging negative self-talk. When you affirm your worth, your subconscious rewires how you see yourself and how you interact with the world.
Consistency is Key to Rewire Your Subconscious!
Reprogramming your mind takes time, so be consistent with these exercises. The more you practice, the stronger the new neural pathways become, and the easier it will be to create lasting change.
Ready to start rewiring your subconscious mind? Try these exercises over the next week and see how you feel. Remember, small wins lead to big shifts! If you're looking for some help:
Here’s to creating a mind that works with you, not against you. 🌿
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