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Why So Many Women Feel Behind in Their Thirties (And What to Do About It)
Ever looked around and thought, “Wait… shouldn’t I have figured this out by now?” If you’re in your thirties and feeling like you’re...

Jenny Price
Apr 163 min read


The Menopause Edit
Try these practical exercises to help you manage perimenopause: from power playlists to hot flush cues, find ways to stay balanced.

Jenny Price
Mar 198 min read


Brain Flossing: Calm Your Mind with Binaural Beats
Ever wondered how music can alter your brain chemistry?

Jenny Price
Mar 124 min read


The Stress Bucket: Why You Feel Overwhelmed (And How to Empty It)
Imagine your mind as a bucket—stress fills it up, and without a way to drain it, it overflows. Learn how to keep it balanced! 🚰💆♀️

Jenny Price
Feb 264 min read


WTF is Nervous System Regulation?
Wellness experts everywhere are waffling on about the nervous system, so what's that all about?

Jenny Price
Jan 294 min read


Taming Social Anxiety
Social anxiety can be tough, but you’re not alone. Learn how to manage it with simple, evidence-based strategies in this post!

Jenny Price
Nov 21, 20244 min read


Reframing: How to Shift Your Mindset
Learn how to reframe negative thoughts, challenge self-doubt, and build a positive mindset with this simple, powerful technique.

Jenny Price
Nov 12, 20243 min read


A Step-by-Step Guide to Practicing Self-Hypnosis
Ready to unlock the amazing power of your mind? In this easy guide you'll find out how to practice self-hypnosis.

Jenny Price
Oct 30, 20244 min read


Navigating Anxiety When You're Self-Employed
Self-employment can be tricky enough without anxiety rearing its pesky head. Read about what anxiety might look like and some ways to cope.

Jenny Price
Sep 5, 20244 min read
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