top of page


Where Did My Resilience Go?!
We talk about resilience like it’s endless, but even the strongest humans have limits. Your “window of tolerance” (the zone where you can cope without melting down or shutting off) shifts depending on life’s stressors. This post helps you spot your edges, notice what narrows or widens your window, and gives practical ways to stay resilient without burning out.

Jenny Price
Sep 245 min read


Joy Guilt: When Feeling Good Feels Bad
Have you ever found yourself laughing deeply with a friend, soaking in a moment of peace, or finally feeling like you're getting somewhere… only to be hit with a pang of guilt?

Jenny Price
Jun 113 min read


Why So Many Women Feel Behind in Their Thirties (And What to Do About It)
Ever looked around and thought, “Wait… shouldn’t I have figured this out by now?” If you’re in your thirties and feeling like you’re...

Jenny Price
Apr 163 min read


The Menopause Edit
Try these practical exercises to help you manage perimenopause: from power playlists to hot flush cues, find ways to stay balanced.

Jenny Price
Mar 198 min read


The Stress Bucket: Why You Feel Overwhelmed (And How to Empty It)
Imagine your mind as a bucket—stress fills it up, and without a way to drain it, it overflows. Learn how to keep it balanced! 🚰💆♀️

Jenny Price
Feb 264 min read


5 Quick Ways to Start Rewiring Your Subconscious
Learn how to access and reprogram your subconscious mind using simple techniques like visualisation to create lasting positive change.

Jenny Price
Feb 193 min read


Self-Love vs. Self-Soothing: Are You Actually Taking Care of Yourself?
Discover the difference between self-love and self-soothing, and learn how to nurture yourself in deeper, more meaningful ways!

Jenny Price
Feb 54 min read


WTF is Nervous System Regulation?
Wellness experts everywhere are waffling on about the nervous system, so what's that all about?

Jenny Price
Jan 294 min read


Find Your Flow: Balancing Routines and Rhythms for Stress-Free Living
Discover how balancing routines and rhythms can improve your mental health.

Jenny Price
Jan 86 min read


How to Stay Motivated When You’d Rather Do Anything Else
Motivation can be tricky, but the good news is that psychology offers us some powerful insights and tools to keep us on track.

Jenny Price
Dec 4, 20243 min read


Reframing: How to Shift Your Mindset
Learn how to reframe negative thoughts, challenge self-doubt, and build a positive mindset with this simple, powerful technique.

Jenny Price
Nov 12, 20243 min read


The Science of Mental Toughness: Understanding the 4 C’s and How to Build Them
Build resilience and boost confidence with the 4 C’s of mental toughness: Control, Commitment, Challenge, and Confidence.

Jenny Price
Nov 6, 20244 min read


A Step-by-Step Guide to Practicing Self-Hypnosis
Ready to unlock the amazing power of your mind? In this easy guide you'll find out how to practice self-hypnosis.

Jenny Price
Oct 30, 20244 min read


What Does Your Mindset Do For You?
Discover the power of a growth mindset and how it shapes your approach to challenges.

Jenny Price
Oct 23, 20245 min read


The Power of Writing a Gratitude Letter
Writing a gratitude letter is a simple, powerful way to boost happiness, strengthen relationships, and reduce stress.

Jenny Price
Oct 16, 20244 min read
bottom of page