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Jenny Price
2 days ago3 min read
3 Simple Ways to Rewire Negative Self-Talk Using Self-Compassion
Struggling with negative self-talk? Discover three simple self-compassion exercises to reframe your inner dialogue.
Jenny Price
Dec 11, 20244 min read
Finding the Magic in the Moments: A Festive Reset
Find joy in the small moments this Christmas season. Let go of perfection and embrace mindfulness, gratitude, and what truly matters.
Jenny Price
Dec 4, 20243 min read
How to Stay Motivated When You’d Rather Do Anything Else
Motivation can be tricky, but the good news is that psychology offers us some powerful insights and tools to keep us on track.
Jenny Price
Nov 21, 20244 min read
Taming Social Anxiety
Social anxiety can be tough, but you’re not alone. Learn how to manage it with simple, evidence-based strategies in this post!
Jenny Price
Nov 13, 20243 min read
Building a Better Relationship with Yourself in Just 10 Minutes
Boost self-love and resilience with the Six Pillars of a Positive Self-Relationship and a quick, easy Self-Connection Walk. Try it today!
Jenny Price
Nov 12, 20243 min read
Reframing: How to Shift Your Mindset
Learn how to reframe negative thoughts, challenge self-doubt, and build a positive mindset with this simple, powerful technique.
Jenny Price
Nov 6, 20244 min read
The Science of Mental Toughness: Understanding the 4 C’s and How to Build Them
Build resilience and boost confidence with the 4 C’s of mental toughness: Control, Commitment, Challenge, and Confidence.
Jenny Price
Oct 23, 20245 min read
What Does Your Mindset Do For You?
Discover the power of a growth mindset and how it shapes your approach to challenges.
Jenny Price
Oct 16, 20244 min read
The Power of Writing a Gratitude Letter
Writing a gratitude letter is a simple, powerful way to boost happiness, strengthen relationships, and reduce stress.
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