We talk about resilience like it’s endless, but even the strongest humans have limits. Your “window of tolerance” (the zone where you can cope without melting down or shutting off) shifts depending on life’s stressors. This post helps you spot your edges, notice what narrows or widens your window, and gives practical ways to stay resilient without burning out.

Ever feel drained by endless choices, from what to eat to which email to answer first? That’s decision fatigue - your brain running low on energy from constant decisions. If you’re juggling complex work, relationships, and life, it hits even harder. Try a 24-hour “decision detox” to reclaim mental clarity and feel a little lighter.

Try these practical exercises to help you manage perimenopause: from power playlists to hot flush cues, find ways to stay balanced.

Ever wondered how music can alter your brain chemistry?

Imagine your mind as a bucket—stress fills it up, and without a way to drain it, it overflows. Learn how to keep it balanced! 🚰💆‍♀️