Ah, Valentine’s Day—the season of heart-shaped chocolates, overpriced roses, and gushy love notes. But what if we switched things up this year? Instead of focusing on romance, let’s talk about you and how to shower yourself with love! Dr. Gary Chapman’s five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—aren’t just for couples. You can take his quiz to uncover your primary love language here. They’re the perfect roadmap to self-care and stress relief. So, grab a cosy blanket, maybe a cup of tea (or wine—no judgement here), and let’s dive into how you can love yourself a little extra this season.
Words of Affirmation: Be Your Own Hype Woman
If words are your thing, it’s time to sweet-talk yourself! Ditch the negative self-talk and start your day with affirmations like, “I am enough,” “I deserve joy,” or “I’m on the path to greatness”. Write love notes to yourself, keep a gratitude journal, or even record little pep talks on your phone to replay when you need a boost. If you want to learn more about the science behind affirmations, check out this blog post.
Acts of Service: Show Up for You
Are you the one always taking care of everyone else? Time to turn that energy inwards. Acts of self-care could mean meal prepping nourishing foods, organising your space into stress-free heaven, or setting healthy boundaries (because saying “no” is actually so freeing). Maybe even book that therapy or hypnotherapy session you’ve been putting off. Think of it as doing little things today that Future You will thank you for!
Receiving Gifts: Treat Yourself
If gifts make your heart sing, why not sprinkle a little magic into your daily life? This doesn’t mean maxing out your credit card—sometimes, it’s the little things. Buy yourself a cosy candle, a book that inspires you, or a fancy bath bomb that turns your tub into a spa. Want to go all out? Create a self-care box filled with feel-good items that remind you how special you are.
Quality Time: Date Yourself
Love quality time? Make sure you’re giving yourself the same attention you give others. Take yourself on a coffee date, get lost in a good book, or go on a walk in nature—no phone, no distractions, just you and your thoughts. Meditation and self-hypnosis are also amazing ways to spend quality time with YOU. The goal? To truly enjoy your own company.
Physical Touch: Pamper That Beautiful Body
If physical touch is your jam, then let’s get tactile! Wrap yourself in the fluffiest blanket, book a massage, take a warm bath, or simply apply your favourite lotion slowly and mindfully—like a love letter to your skin. Yoga, stretching, and gentle movement are great for reconnecting with your body.
Love Yourself This Valentine's Day and Every Day
Valentine’s Day is a great reminder to be kind to yourself, but let’s not stop there. Self-love isn’t a one-day affair—it’s an everyday commitment. By understanding your love language, you can create a self-care routine that makes you feel truly nourished. So whether it’s whispering sweet nothings to yourself, gifting yourself something special, or just carving out time for what makes you happy, know that you are worth it 💘
Ready to take your self-care game to the next level? Here's some ways I can help:
💘 Mental health coaching & hypnotherapy: book a free consultation
💘 Therapy-led community events: see what's coming up
💘 Corporate or private well-being workshops & guided relaxation: enquire here
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