Join Well
Programmes & Membership Options
BLOOM
Whether you're up for a promotion, wanting to overcome a fear, conquer public speaking, considering a life change or the like, this short-term programme can help clarify your goals, shift you mindset and get you on track for success.
Free Consultation
First, we will arrange a free consultation to discuss your current situation and goals. This can be over text, email, call or video call.
Three Audio Downloads
After each session, you will receive a tailored audio download to support you with your goals between sessions. This could be hypnotherapy, visualisation or guided meditations.
Best for a Single Goal
This is a short-term programme of 3 sessions spread over three to six weeks, usually.
Tools & Resources
You will be provided with digital mental health resources such as psychoeducation, cognitive exercises, behavioural trackers, inspiring activities and intriguing thought/journal prompts that are related to your goal.
Three Hours of Coaching
Three hours of coaching, usually split into three sessions. Sessions will be focused around you and your goal and can be held face-to-face (Nottinghamshire) or over Zoom.
Discount to FLOURISH
Upon completion of the BLOOM package, you'll receive 10% discount for Well's FLOURISH monthly membership.
THRIVE
A three-month program for people seeking clarity, direction and accountability who want to invest in themselves and their well-being.
Create lasting positive changes in your life.
Free Consultation
First, we will arrange a free consultation to discuss your current situation and goals. This can be over text, email, call or video call.
Two-Hour Focus Session
To kick off your programme, we will have a two-hour-long deep dive into your where you have been, your current situation, and where you wish to be. This will help us to configure your plan of action together.
Weekly Check-Ins
Throughout the programme, I will check in with you over WhatsApp at the beginning of each week to make sure you're all set for the week and are on track with your mental health action plan.
Three Month Programme
This is a longer-term programme to offer more comprehensive support and guidance to help you achieve positive transformations is multiple areas of your life.
Weekly Journal
Each week you'll receive the FLOURISH journal by email - exclusive content such as mindfulness guides, journal prompts and cognitive training.
Tools & Resources
You will be provided with digital mental health resources such as psychoeducation, cognitive exercises, behavioural trackers, inspiring activities and intriguing thought/journal prompts that are related to your goal.
Eight Hours of Coaching
Eight hours of coaching, usually split into seven sessions tactfully structured to explore how you can get what you want out of life. Sessions can be held face-to-face (Nottinghamshire) or over Zoom.
Audio Downloads
During the programme, you will receive tailored audio downloads to support you with your goals between sessions and long term. These include hypnotherapy, visualisations and/or guided meditations.
Discount to FLOURISH
Upon completion of the THRIVE package, you'll receive 10% discount for Well's FLOURISH monthly membership.
FLOURISH
A monthly mental fitness & mental maintenance programme to ensure you stay proactive and motivated about your well-being, receive consistent support, and maintain regular, sustained efforts for long-term holistic wellness.
Monthly Membership
Just like you pay for the gym for physical fitness, this monthly membership is for your mental fitness.
Weekly Journal
Exclusive wellness content such as mindfulness guides, journal prompts and cognitive training straight to your inbox weekly.
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Best for Consistency
If you struggle to maintain positive changes or easily lose sight of what's important, this programme will be your best friend.
Tools & Resources
Digital mental health resources such as psychoeducation, cognitive exercises, behavioural trackers, inspiring activities and intriguing thought/journal prompts.
Monthly Coaching
One hour of coaching every single month. Sessions will be focused around your evolving needs and goals. Sessions can be held face-to-face (Nottinghamshire) or over Zoom.
Exclusive Discounts
First access and discounts for Well mental heath events and retreats.