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Brain Flossing: Calm Your Mind with Binaural Beats
Ever wondered how music can alter your brain chemistry?
Jenny Price
Mar 124 min read
How to Stay Motivated When You’d Rather Do Anything Else
Motivation can be tricky, but the good news is that psychology offers us some powerful insights and tools to keep us on track.
Jenny Price
Dec 4, 20243 min read
The Science of Mental Toughness: Understanding the 4 C’s and How to Build Them
Build resilience and boost confidence with the 4 C’s of mental toughness: Control, Commitment, Challenge, and Confidence.
Jenny Price
Nov 6, 20244 min read
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