Feelings are messy, loud, and inconvenient, but ignoring them comes at a cost. Learn why leaning in matters and how to actually sit with your emotions (without losing your mind).

We talk about resilience like it’s endless, but even the strongest humans have limits. Your “window of tolerance” (the zone where you can cope without melting down or shutting off) shifts depending on life’s stressors. This post helps you spot your edges, notice what narrows or widens your window, and gives practical ways to stay resilient without burning out.